You’re performing. But you’re running on empty
I help senior leaders and executives stay sharp, grounded and effective, even when everything is on fire. Using the ERA Resilience Framework, we build the kind of resilience that actually holds.
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Try the ERA Framework
I’ve built a free tool so you can try the Framework before we speak. Click the link below to access it!
What does the ERA Framework actually do?
ERA helps leaders reconnect with purpose, regain control, think more flexibly, and build the resilience needed to thrive under pressure rather than burn out.
Resilience
Rebuild your ability to handle life without falling back into old patterns. This is about becoming steady, grounded, and capable, even when things are uncertain.
The Four Pillars
The ERA framework is built on four core pillars: The Flame Within, Agency, Cognitive Creativity, and Adaptive Resilience. Together, they give you a clear, structured way to rebuild your identity and move forward with confidence.
Coaching and mentoring
Is this for me?
You don’t have to be in crisis for this to be for you.
If you’re a leader carrying more than you let on – performing at a high level while quietly exhausted – this is exactly the right space. I work with professionals and senior leaders who want to stop surviving and start leading from a place of genuine strength..
✓ confidentiality assured
About Kate
I spent two decades navigating addiction, ADHD, disability, and significant life upheaval, while still showing up, still performing, still pushing through. Eventually I stopped white-knuckling it and built a better way.
That’s the ERA Framework. It’s not theory borrowed from a textbook, it’s a system forged in real pressure, then aligned with leading psychological research. I’m a qualified coach and member of the Association for Coaching, and I work with leaders who are done with generic advice.
No matter what you’re going through, the work I do through the ERA Framework means you will be in a safe, understanding space, enabling you to gain clarity and direction, and start to move forward again.
Kate was fantastic from the word go. We developed a rapport that flourished. She didn’t give me quick fixes, I feel I understand how to implement realistic changes now. I thoroughly enjoyed our sessions! Thank you Kate.
Kelly S
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2 months ago
★ ★ ★ ★ ★
Results
Take the next steps and get ready to move forward, equipped with a method to handle whatever challenges come your way.
The ERA Framework is focused on developing your innate problem management ability. Resilience isn’t a character trait you were born with, it is a skill that can be learned.
- Reconnect with who you are beyond the job title
- Break out of survival mode for good
- Make clear decisions even under pressure
- Lead from a stable, grounded place even under pressure
★ ★ ★ ★ ★
Having Kate as a mentor has made a real difference to me. She helps me stay focused, hold myself accountable, and not get lost in the day to day noise. Every session leaves me with a renewed sense of direction. I recommend Kate 100%.
Attila F.
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Corporate Client
I work with a small number of clients.
This ensures the work we do is personalised to you. If you’re ready to stop running on empty, let’s have a conversation to see how I can help