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The ERA Framework
What does ERA stand for?
ERA stands for Emotional Resilience Architecture. Resilience is a trait that can be built and refined using the Four Pillars.
What are the pillars?
ERA consists of four pillars – the Flame, which underpins the whole framework; Agency, Cognitive Creativity and Adaptive Resilience. Each one supports and reinforces the other, and the Flame, the core of the framework, is the foundation on which all the other pillars are built.
Is it credible?
ERA was born from lived experience, and once Kate began researching the theories, found peer-reviewed research that supports each pillar. The efficacy of ERA is grounded in accepted psychological theory and is universally applicable.
How does it help me?
ERA connects you to your self-belief, purpose and rebuilds your sense of self during or after crisis. It allows you to reframe, take action, gain clarity and momentum through a process that empowers you no matter what you are going through. It delivers deep understanding of who you are in relation to external forces, and more so, equips you with the tools you need to rebound with dignity and composure.
The Flame Within
Identity and purpose without ego
The Flame represents your true self and your internal and external causes. It is what gets you out of bed each morning and enables you to move forward no matter what.
Agency: what now?
Empowerment to make change last
Agency is the opposite of self pity. This pillar strengthens your innate resourcefulness and poses not “why me?” but “what now?”.
Cognitive Creativity
Plan
Strategy and creativity combined
You can only work with the facts. Here we examine your position through SWOT and similar tools, then apply blue sky thinking that challenges and encourages you simultaneously.
Adaptive Resilience
Customize
Deal with roadblocks and obstacles
You may encounter problems as you move forward. Together we work out how to overcome them while supporting stress management and wellbeing.
You don’t need to be in a crisis for ERA.
ERA is for anyone feeling stuck, overwhelmed or struggling. you’re not alone.
Our coaching and mentoring process
After you get in touch, we will have a clarity call followed by an in depth consultation which takes into account your physical and mental health, stress levels and more. The sessions are held on Zoom and flexible early morning and Saturday slots are offered for your convenience.
Coaching and mentoring is confidential, ethical and compliant with privacy laws. We take steps to ensure you feel safe and supported during our sessions, and can promise that no information will be divulged except for where safeguarding principles are compromised. We pride ourselves on being able to support you through your most challenging times.
Sessions are held once weekly unless more intensive support is required. WhatsApp support is an optional extra for those moments when you need to reach out to someone who understands.
our clients
Professionals and business leaders
If you are seeking resilience coaching for you or your team, get in touch today. The sun will shine in your life once more.